Discover the way you uniquely flourish.
Explore a personalized framework for lasting wellbeing through your Physical, Emotional, Mental, and Spiritual energy.
Hi, I’m Adorable
I'm a holistic wellness educator and creator of Energy Healing 3.0, a personalized framework for understanding and transforming your wellbeing through your Physical, Emotional, Mental, and Spiritual (PEMS) energy.
After years teaching health education and working in holistic wellness, I noticed the same pattern over and over again: people blamed themselves when one-size-fits-all wellness advice didn't work. I believe lasting change begins with understanding how you uniquely function.
Energy Healing 3.0 brings together public health, Indigenous wisdom, energy healing, and contemplative practices into one integrated system. Through the Baseline Frequency Assessment, practical daily tools, and guided learning, my work helps people cultivate greater resilience, coherence, and a more sustainable relationship with themselves.
This is a place to better understand yourself, reconnect with your inner resources, and discover what becomes possible when your wellbeing is designed around you.
Self-healing is a skill
you can learn, and by doing so
invite yourself home.
What EH 3.0 Offers
I teach one thing: how to tend to your wellbeing via holistic energy healing.
For 10 years, I’ve offered people in all walks of life practices and tools, that support them in releasing years of tension and come into greater alignment on their wellness journey.
The framework is called Energy Healing 3.0. It works with four layers of who you are: your body, your emotions, your mind, your spirit. Most wellness approaches touch one or two of these. EH 3.0 works with all four, because you can't tend a garden by watering only one corner of it.
There are a few ways to come into this work. A live course in October for people who want the full initiation, tools, attunements, community, and a practice that actually sticks. A book coming early 2027 for people who want to go at their own pace. And speaking and workshops for organizations that are done watching their people run on empty and are ready to offer something that goes deeper than a wellness Wednesday.
Every offering is designed to help individuals tap in with their physical, emotional, mental, and spiritual energy, and once having done so, develop sustainable daily practices, and cultivate greater resilience, clarity, and coherence in everyday life.
For Organizations and Conferences
I spent years working in public health before I became an energy healer. It was with the enrichment of best practices from both of these world that enhanced what I look for when I walk into a room.
I can see burnout in an organization the way a doctor reads an X-ray. I know what it looks like when people are functioning on the outside and depleted on the inside. And I know that most workplace wellness offerings skim the surface without ever reaching the thing that's actually wrong.
When I speak or facilitate, I bring the EH 3.0 framework into the room, adapted for the context, grounded in both public health research and a decade of hands-on healing practice. Participants leave with an understanding of their own energy system and tools they can actually use on a Tuesday morning when everything feels like too much.
I've worked with healthcare professionals, educators, nonprofit leaders, and creative communities. The specific language changes. The exhaustion underneath it is almost always the same.
If you're looking for something that will genuinely reach your people, not just check a wellness box, I'd love to talk.
The Lens of Energy Healing 3.0
Energy Healing 3.0 brings together perspectives that are often kept separate, and draws inspiration from Indigenous wisdom, public health, contemplative and energy healing traditions, social justice, and systems thinking to offer a more holistic approach to personalized wellbeing.
Rather than choosing between science and spirituality, ancient wisdom and modern research, or individual healing and collective wellbeing, this framework invites them into conversation.
Together, these lenses offer a more complete understanding of what it means to heal, grow, and live in relationship with ourselves, one another, and the world around us.
Let’s Connect
Find a time to explore if this work is for you
Have Questions?
Send us a note and let’s discover how we can grow together.